Blog

Notes from the womb room

From postpartum mood care to global birth work stories, this space shares rituals and research to keep you connected.

Print this list, stick it on your fridge, and tick off simple, joyful rituals that nourish your whole self.

Understanding doula care, what research says about continuous support, and how a doula weaves into your birth preparation.

Reflections on volunteering with Optimal Maternal Positioning in Guiyang, China and the gratitude that still anchors my doula work.

Understanding the spectrum of postpartum mood disorders—from baby blues and OCD to psychosis—and the supports that help new parents heal.